6/27/2023 0 Comments Set boundaries find peace reviewRooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology-and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. But what do "healthy boundaries" really mean-and how can we successfully express our needs, say "no," and be assertive without offending others? The reason 'Set Boundaries, Find Peace' has been so much more helpful to me than all the other books I've read on boundaries, is that it is so clear and direct - which is exactly what Nedra explains you have to be when setting boundaries. We all know we should have them-in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. Relationship expert Nedra Glover Tawwab teaches how to restore sanity by setting. End the struggle, speak up for what you need, and experience the freedom of being truly yourself. For many people, a lack of healthy boundaries underlies anxiety and burnout.
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